About
Owner & Head Trainer | Mona Fitness LLC

Mona Motamedi

With over 8 years of experience in the fitness industry, Mona has helped countless clients build strength, improve mobility, and transform their bodies with personalized training and Hot Pilates. She is a NASM Certified Personal Trainer and Certified Nutrition Coach, combining expert knowledge of movement and nutrition to deliver complete results. Mona also holds specialized certifications as a Stretching & Flexibility Coach, Kickboxing Instructor, and is fully CPR/AED certified to ensure safe training at every level.

Her approach blends science-based programming with motivational coaching ; whether in one-on-one sessions, group training, or Hot Pilates classes. Clients love working with Mona not only for her expertise, but also for the supportive, empowering environment she creates.

📜 Certifications

  • NASM Certified Personal Trainer (CPT)

  • NASM Certified Nutrition Coach (CNC)

  • NASM Stretching & Flexibility Coach

  • AFAA Kickboxing: Skills and Drills

  • CPR/AED Certified (Adult/Child/Infant)

Contact us

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